The genetic modifications that were made on this fruit, today’s orange appeared in a large size and a sweet and delicious taste .
Orange is a rich source of various vitamins such as C , B , iron, calcium, phosphorus, potassium, sodium and copper, and it is considered as an effective fruit in eliminating all types of microbial infections, and its pleasant aroma acts as a natural sedative .
Each 100 grams of orange contains about 46 kcal. In the following, you can learn more about the vitamins and minerals of oranges .
- Carbohydrates: 75.11 grams
- Sugar: 35.9 grams
- Fat: 0.12
- Protein: 0.94 grams
- Vitamin B1: 0.400 mg
- Vitamin B2: 0.040 mg
- Calcium: 40 mg
- Iron: 0.10 mg
- Magnesium: 10 mg
- Phosphorus: 14 mg
- Potassium: 181 mg
- Zinc: 0.07 mg
Get to know the most important properties and benefits of orange fruit
Oranges with a sweet and juicy taste, blood oranges, Thomson oranges, etc. are among the most popular fruits and have many properties and benefits for health .
1- Regulation of blood pressure with oranges
Oranges are rich in potassium and help regulate blood pressure. Regulating blood pressure, especially for people with high blood pressure, is one of the most important properties and benefits of oranges for the body .
2- Orange and treatment of diabetes
Some studies show that eating oranges is very useful for the nutrition and diet of diabetic patients. Orange reduces the speed of sugar absorption and improves the condition of people with diabetes . This is another one of the most important properties of oranges for body health and blood sugar regulation .
3- Orange and heart health
One of the most important causes of heart attack is blockage of heart vessels, which usually happens due to wrong lifestyle and consumption of harmful foods . Oranges contain large amounts of flavonoids such as “hesperidin” which prevents blockage of arteries by reducing cholesterol. This improves heart function and prevents heart attack .
4- The properties of oranges for the eyes and improving eyesight
Oranges are rich in vitamins A , C , potassium and antioxidants, and for this reason, they have a great effect on improving vision and eye health .
5- Orange is a natural anti-wrinkle for the skin
The antioxidant and vitamin C present in orange slows down the aging process and prevents premature skin aging by removing free radicals .
6- Properties of oranges for hair and preventing hair loss
Vitamin C in oranges helps to produce collagen in the body and thus prevents hair loss .
7- Orange and prevention and fight against cancer
there is a compound called d-limonene in oranges that can prevent the occurrence of various types of cancer such as Prevent lung cancer, breast cancer and skin cancer. Antioxidants and vitamin C in oranges strengthen the body’s immune system and help destroy cancer cells .
8- Cholesterol reduction with oranges
Oranges are rich in soluble fiber and reduce blood cholesterol. Long-term consumption of orange juice can greatly reduce the level of bad cholesterol .
9- Preventing the progression of viral infections by consuming oranges
You are probably familiar with the properties of oranges to prevent and treat colds. Eating oranges can reduce the risk of contracting diseases such as colds and flu and reduce the duration of the disease and the speed of recovery from viral infections such as the corona virus .
10- Relieve constipation with oranges
Orange is a fruit rich in fiber and helps to treat constipation by increasing bowel movements .
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